Kya mujhe depression hai? Myths about depression.

Depression kya hai?

jo bhi aaj kal humare aas paas ho raha hai it's a eye opener for us chahe wo baat 16 saal ki tiktoker Sia kakkar ki ho ya famous bollywood actor Shushant Singh Rajput ki, Now we have to understand that the mental health is so important for today's generation and agar abhi bhi hum logo ne iss baat par dhyaan nhi diya to hum bahot se apno ko kho denge.

Did you know?

Duniya bhar main 264 million (264,000,000) se jyada log depression ke mareez hai and 15 se 26 saal ke logo main depression ki wajah se suicide is the second leading cause of death. 

Ye bahot hi zyaada daraane waali baat hai ki humaara youth iss na dikhai dene waali bimaari se juujh raha hai and hume pata tak nhi.
Wo to baat tumhari sahi hai lekin kare kya?

First of all humein grief, sadness and depression  main antar samajhna hoga. kuki kuch log apne zara se dukh ko depression se compaire kar lete hain and kuch hote hain jo sab kuch sehte chale jaate hai, mentally disturb hone lagte hain, lekin manne ko taiyaar nhi hote ki unhe depression bhi ho sakta hai..

Grief : 

Grief ek tarah ka wo dukh hai jo ki shock ki tarah lagta hai and time ke sath-sath aap usse heal up jaate ho.

jaise kisi family-member ki death ya kisi beyhad important cheez ka achanak se kho jaana, kuch time ke liye to bahot bura lagta hai fir dheere-dheere sab normal ho jaata hai.

Sadness : 

Sadness ki wajah bahot si ho sakti hain jaise collage complete karne ke baad doston ki yaad aana, dusri city main shift hone par ghar ki yaad aana, Ex-gf bhi reason ho sakti hai. The main point is sadness ka ek reason hota hai aapko pata hota hai aap ku dukhi ho.

Depression : 

Depression ka koi reason nhi hota aap khud bhi nhi samajh paaoge ki aap dukhi ku ho, and mostly depressed people pretend to be happy. they hide there confusions and emotions isska ek strong reason hai ki wo khud nhi samajh paa rahe ki unhe kya hua hai.

• Depression is a mental disease, physically aap chaahe kitne bhi strong ya week ho iss baat se fark nhi padta.
• Some people act like they depressed, So they get some attention and care. Don't do that please.. 
•  Chemical Imbalance in brain cells is a big cause of depression and the sequence of failures, grief, sadness and also taking unhealthy food is a big reason.

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